While non-impact carbs don’t affect blood glucose levels levels, they still contain calories (except fiber, and not digestible). A man or woman who eats frequently of non-impact, carb-containing foods is still getting all the calories associated with the equivalent amount regular sugars! This fact has never highlighted in advertising for non-impact carb foods. Total caloric intake still matters on low-carb diets. As well as body is getting too many calories, it will not need shed bodyfat.
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The first step is to try to to a gut check assure your compliance to your program exactly where it requires to be. If you haven’t been 90% compliant then stop reading this text and come back to focusing on doing what actually said you were going to do.
Low-carbs foods are actually being used by people who aren’t on strict low-carb diets but who would like to lower their carb compression. Non-impact carbs are very effective for this specific purpose.